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Article Composed By-McGrath BarbourStep into the old world where martial arts were born out of necessity in diverse regions. Cultures crafted distinct battling designs intertwined with historic contexts. Techniques evolved over centuries via devoted method and cultural exchanges. Today, modern-day martial arts mix conventional aspects for optimal e
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Web Content Written By-Le WilderMaster self-defense fundamentals by first being aware of your surroundings and trusting your reactions. Exercise verbal de-escalation and setting borders. Understand personal room and necessary strategies like straight strikes and palm strikes. Build muscular tissue memory and response time with blocks and kicks. Pro
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